So...my day has been totally exhausting already! Yikes!
Have you ever talked someone out of a panic attack? I have had to do it to my son on several occassions...just not for a while. This morning was one of those mornings. And just yesterday he saw his therapist. Today he is having a med check-up with his other doctor. I had to do some fast talking...at the end I was bugging him with cheesy music and jokes. He said that was not working but I could hear the difference in the tone of his voice. He was amused. I was doing this over his cell phone. He had started to school then pulled over. I went through things with him step by step. The basic problem is this...he puts way too much pressure on himself and imagines the worst. Pressure on himself to get perfect grades, pressure on himself to achieve a certain standard...imagines that everyone around him thinks he is a freak...and no one understands.
When his session was over with the therapist yesterday, the therapist called me in and kept going on to me about how extremely intelligent TJ is...what a high IQ...and how intuitive he is...how very creative and artistic...yada yada. It isn't that I don't appreciate it...but...I glanced over at TJ and I caught the stiffening. I just wanted to tell the therapist to stuff a sock in it. TJ has heard that all his life from his family and teachers. And then...it happens....his mind goes into achievement/pressure mode. He is thinking, "okay...they know about me...they EXPECT me to be something extraordinary...so I have to live up to the hype." And that is when he starts to break apart...like one of those dragsters that goes shooting down the track faster than it really should go...the pressure starts to make it break up.
So, this morning, I was talking him out of the pressure zone. He was cracking under the pressure in his own mind. So, when he gets home from school, I have to sit with him and make out a check list. Check lists are GREAT visuals for someone with anxiety disorder...it is a tangible bit of life to look at...and work through...check it off as it is done. With each checked off box comes one less brick resting on your back...the load is a little lighter. You breathe a little easier.
I used to make fun of my mother's lists. Then I found myself doing it...and understanding it. Making lists in your mind is good enough for most ppl...if you have anxiety disorder you need a concrete pen-to-paper list...some visual organization.
My daughter has been a semi-invalid for two days now. My back was a bad influence on hers. Mine went out to play by itself without me, hers saw that and decided to try it too.

I am having a problem coaxing it BACK where it belongs...and so is the chiropractor. He helped my BACK finally get BACK to where it belongs...and this morning I am able to sit pain free in my computer chair. drat. No excuses for NOT doing my school work now.
Actually, I need more coffee. A lot more coffee. I'm feeling a bit drained...having to talk TJ out of that panic attack. Yeah...that's it...I'm drained. I wonder if I can get my doctor to write me an excuse...so that I can get out of my end of semester paper writing?

Oh, forget it...by the time I make the appt., go to the doctor's and sit in the waiting room for 1/2 an hour THEN sit in the small boring cold room for another 1/2 hour, then pay that ridiculously high co-payment JUST for a medical excuse...it is way simpler and less time consuming to write the papers.

Not to mention cheaper. As I told my son this morning...reach way down in and find that anger that tells you that you are better than this. YOu are tired of being like this and you aren't going to put up with it anymore. YOu are stronger than this. This is your life, take it back, and just do it (you know...Nike made a great point

).